What are healthy foods?

Health foods are simply an umbrella term that encompasses food types that provide the body with adequate nutrients and is free from any artificial additives or chemicals. Consuming healthy foods has various benefits for one’s health both in the short and long term view of things. However, the advents of highly processed and sugary foods have made it difficult for people to maintain a healthy diet. You can also cook healthy foods in a healthy way, with an aifryer for example. Read more about Air Fryers at http://www.myfryer.com/

Healthy foods

The main aspect of healthy eating is to ensure that your diet always comprises of something in the Five Major Foods Groups. The following are some of the notable examples of health food groups that you may come across:

  • Leafy greens and legumes
  • Fruits
  • Cereals and grains
  • Leans meats and poultry
  • Milk, yogurt or cheese

The foods are classified together since they provide a similar amount of nutrients for the body. For instance, the main nutrients of the lean meats and poultry are proteins, while the leafy greens and legumes contain vitamins and minerals. It is, therefore, important that one consume foods from the different foods groups for a good rounded nutritional approach.


Recent health and nutritional studies have shown that eating healthy foods trigger the release of feel-good hormones in the brain, thereby improving one`s overall well-being as well. By the same token, those who consume health foods improve their immunity levels, cell functioning and a broad spectrum of cognitive capabilities as well. Those who consume healthy foods are also less likely to suffer from complications such as obesity or diabetes. There has also been a few complaints regarding nuwave ovens. People want to cook their food in a healthy way, and with the new nuwave ovens this is possible. There have been though, as said, complaints of nuwave ovens.


All things considered, when it comes to maintaining a healthy lifestyle, there is barely any space for poor decision making. Healthy foods are an important aspect of everyone’s diet. This is because these particular types of foods not only improve one’s health, but they also enhance the quality of their well-being as well.